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Ralph Notor Licensed Marriage & Family Therapist |
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What do you do when you are angry? Many people have only one way to show anger and, for some, it tends toward the big, explosive and intimidating. I teach people to think in terms of a CONTINUUM of anger expression. On one end is containment--do nothing in the moment. At the other end is some kind of active and safe physical expression--like exercise. Between these two ends, there can be many variations. And I encourage expressing anger safely, which means using words and actions that do not hurt you or anyone else. Anger management training can help you learn ways to express your anger safely. Key Element #3: How to manage the way you think so you can manage the way you react. Back to previous page ... :: posted by Ralph Notor, MFT 11/03/05 Psychotherapist in San Francisco | Therapist in San Francisco | Anger Management Therapist in San Francisco | Anger Management Training | Anger Management | Couples Counseling in San Francisco | Couples Therapist in San Francisco | Marriage Family Therapist in San Francisco | Marriage Therapy | Family Therapy | Hypnosis in San Francisco | Hypnotherapist in San Francisco | Hypnosis Therapy in San Francisco | Workplace counseling in San Francisco |
